Lazy Keto 6 Months 55 Lbs. Lost – How I did it! Since I’m not one much for keeping close track of things, counting calories or macros (when I learned of Keto) isn’t my thing. So when I started doing Keto I opted for the Lazy Keto way. The first thing my husband and I […]
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On Keto? Worried about thinning hair and muscle loss? On Keto? Worried about thinning hair and muscle loss? You Need to be using these seeds! Looking through the pins on Pinterest, I found one that said you could have thicker hair. I went in and read the post and learned about Fenugreek Seeds. Anyone who […]
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My husband’s Diabetes and Keto My husband got very ill and lost 40 pounds in 1 month. The doctor at the VA said it was diabetes and when his numbers came back his A1C was 14.3 and his blood sugar was 523. The doctor said he didn’t know how he was walking around. They gave […]
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Keto Lifestyle is healthy I have read how people say that their doctors don’t want them to go on the Keto lifestyle because it isn’t good for them. Or that their family says that they shouldn’t be eating the Keto way. I personally have lived with Keto for 6 months and can tell you the […]
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How I Found Keto Since I was 12 I have been chubby. Sometimes over the years I would balloon up to a hefty size. I would then go to a doctor and take pills and shots and lose the weight. It was expensive. And the weight always came back. This time I really became obese. […]
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Listed below in order are my blogs on my journey to lose 65 lbs using Keto, Intermittent Fasting and Apple Cider Vinegar. Hopefully, they will be an inspiration to you to help you on your journey. Starting Keto…Bacon-Bacon-Bacon Keto Energy Supersizes Ambition Keto And Intermittent Fasting Get That Lymphatic System Going 1 Month On Keto […]
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Use your Keto energy to supersize ambition 5/25/18 Loss: 7.9 lbs. How can I put this? Everyone says that when you go on Keto it causes your mind to become more focused. But it is so much more than that. The Keto energy and change in your mind works together to get you up and […]
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When I first started Keto I went whole hog. I was really careful to eat a lot of fat, less protein and very little carbs. Sugar was completely cut out of my diet along with bread and potatoes, all of my favorites. In Ketosis Everything was going great. I knew I was in ketosis because […]
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Lost 62 Lbs. I have lost 62 lbs. with the Keto Lifestyle and Intermittent Fasting. Only 20 more pounds to go to get to my ideal weight. And you all know how hard it is to get that last 20 pounds off. So I have been sort of in a slump (plateau) and staying about […]
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Yes, I was like you. I had tried everything (that I was willing to try) to lose weight. I lost weight, but the weight would just come back on and then some. Then something marvelous happened to me. It gave me a good weight loss motivation and set me on the right track.My story starts […]
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My husband and I have started Keto today 5/9/18 Here I come Bacon & Eggs. My body is rebelling… 5/12/18 Keto…I have been on Keto for a few days and my body is rebelling… I am sooo weak! I can hardly drag myself around. Thank goodness I don’t have to go to a job […]
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Adding Intermittent Fasting My appetite is gone…It is really hard to find something to eat that I want. I think that I’ve naturally gone into Intermittent fasting so I guess it is time to make it formal. Keto and intermittent fasting go great together. 5/30/18 Loss: 10.3 lbs. Intermittent fasting can be done in many different […]
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Keto…what to eat It’s been a month since I started Keto and even the smell of bacon turns me off (my husband likes to cook it). So, Keto what to eat. 6/6/18 Loss: 12.8 lbs. I was always a bread, donuts, bagels, pasta, anything with flour person so it has been a real challenge for […]
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Lazy Keto Meals 5/18/18 Loss: 7 lbs. Backing off of the strict keto has helped A LOT! My energy is back and I have lost about 7 lbs. but I am already tired of bacon and eggs. Looks like I will be doing lazy Keto meals. Many, many years ago (maybe 15) I stopped eating […]
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Hugh breakthrough today! Previously in order to get up off the floor I would have to go on my knees to a chair or couch and lift myself up with my arms. Not anymore! Just a hand on the floor and up I came. WOW…was that exciting or what? 6/2/18 Loss: 11.4 lbs. Over many […]
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Physical problems The physical problems I had before I started Keto Intermittent Fasting & Apple Cider Vinegar. Hard to get up off the floor, can’t cross my legs, need glasses, don’t sleep well, have no ambition, getting harder to remember things, have a big gut, wearing size 20W and it’s so hard to reach everywhere […]
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7 Physical Benefits of Keto These 7 physical benefits of Keto are what I have experienced. I have now reached the breakthrough mark of having lost 50 pounds. Have gone from a size 20W to a size 16. Probably if I didn’t have so much fat around my belly and waist I would be wearing […]
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