Picture of Cloud Bread

Firm Delicious Cloud Bread

After starting the Keto way of eating, I really missed my bread, bagels, etc.  Having tried all the different Keto friendly bread recipes including Cloud Bread I found that they were either too complicated or the flavor and texture were so far off that I just gave up. Then I decided to try cloud bread […]

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Waffle Close Up

Easy Delicious Keto Waffles

The mayonnaise in waffles doesn’t sound the greatest but they taste delicious. For those who miss waffles in their Keto Diet, these waffles are the closest you will find to the real thing. To see my whole Keto Journey from beginning to 65 lbs lost.  You can go to my Keto Journey page here:  https://www.phystonelife.com/keto-journey/ Print […]

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Rich Creamy Sauce

Rich Flavorful Creamy White Sauce

I absolutely love this Rich Flavorful Creamy White Sauce. It is Keto and you can use it with chicken, fish, shrimp or anything you would like it on. It doesn’t seem to make very much but it is so rich that you only need a little.  Use sparingly and taste with item first. The sauce is quick […]

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Keto Blogs

Keto Journey

Listed below in order are my blogs on my journey to lose 65 lbs using Keto, Intermittent Fasting and Apple Cider Vinegar.  Hopefully, they will be an inspiration to you to help you on your journey. Starting Keto…Bacon-Bacon-Bacon Keto Energy Supersizes Ambition Keto And Intermittent Fasting Get That Lymphatic System Going 1 Month On Keto […]

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