On Keto? Worried about thinning hair and muscle loss?
On Keto?
Worried about thinning hair and muscle loss?
You Need to be using these seeds!
Looking through the pins on Pinterest, I found one that said you could have thicker hair. I went in and read the post and learned about Fenugreek Seeds. Anyone who has gone on Keto will recognize the fact that being on Keto does cause your hair to thin. So I got the Fenugreek Seeds off the internet to try them.
After I started using the Fenugreek Seed leftover water I noticed that my hair looked a little messy. What I hadn’t realized was that the little hairs sticking out all over was new hair growth coming in. It really was working! So here are the benefits I have gotten from the tiny little Fenugreek Seed:
Thicker hair growth
Strong, long growing fingernails
My body and face started looking and being younger
Increased muscle tone lost during Keto and weight loss
More energy
I am sure there are other benefits that I have gotten that I haven’t noticed right away.
How to use the Fenugreek Seeds:
Take 2 Tablespoons of seeds and put in a regular cereal bowl and add enough water that it is about 3 inches above the seeds. Soak overnight. The next morning strain the water off into a spray bottle. Use the water to put on your hair after washing (do not wash out). The smell isn’t the greatest but will go away rather quickly (especially if you blow dry your hair).
The seeds I put in a plastic container and put in the refrigerator. I eat about a Tablespoon a day. After a few days they will start to sprout and will keep sprouting but I continue eating them until they are gone (my husband eats them also).
Some say that you should ground them in a spice or coffee grinder but I haven’t tried it. If you want to learn more about Fenugreek Seeds and all the other benefits (including increasing your breast size) there is a website dedicated to Fenugreek Seeds called Fenugreek World that has lots of good information.
To see my whole Keto Journey from beginning to 65 lbs lost. You can go to my Keto Journey page here: https://www.phystonelife.com/keto-journey/
